jersey sweet potato vs sweet potato

You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. Yukon Gold, white potatoes, and purple . Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Their flesh becomes sweet when cooked. All types of sweet potatoes offer nutrient-dense benefits to your health. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. The average price for purple sweet potatoes is $2.99 per pound. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? Advertising on our site helps support our mission. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Lets answer which is better, pistachios or almonds? There is also some confusion if sweet potatoes are a type of true potato. My friend, who is living in Okinawa, expressed the same problem. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Sweet potatoes are a little sweeter than purple which have a milder flavor. Ipomoea batatas is the botanical name for all varieties of sweet potato. However, this changes to an intense violet-purple, almost deep blue color when cooked. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. The quantity needed in recipes doesnt change when substituting one potato for the other. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Their skins can be various shades of brown, yellow, orange, red or purple. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. For example, what is the actual difference between oatmeal and oat bran? These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. We recommend that you do your own independent research before purchasing anything. Diane sweet potatoes are one of the varieties that is often confused with yams. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. Sweet potato Firm sweet potato with golden skin and lighter flesh. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. The majority of the sugar in sweet potatoes is from sucrose . The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Questions about harvesting white potato vs sweet potato. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Most notably, Beta Carotene, which is easily absorbed by the body. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. Sweet Potato vs. However, true yams contain more starch and less moisture than sweet potato varieties. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. Potato, potahto. A humid basement or root cellar is the best area. Be careful with the toppings you add afterward, though and make sure to eat the skin. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Orange Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. NUTRITION Data from Whole Foods. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. Sweet, white. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. In a separate bowl, mix topping ingredients together and top sweet potatoes. Coho Salmon vs King: Whats The Difference? However, there are hundreds of different types of sweet potatoes. Save my name, email, and website in this browser for the next time I comment. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). Christy Wilhel. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Baking them causes the least reduction in nutrients, says Czerwony. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. The average price for sweet potatoes is $0.99 per pound. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). Spanish mackerel and Atlantic mackerel are not the same and are different species. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. 3. Adirondack Blue Potato Skin Color: Dark purple skin. Click To Download Your Paleo Diet Food List. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. His years of research and knowledge inspire people to achieve their goals. Store them anywhere from 55F to 60F and keep them out of the refrigerator. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. The glycemic index (GI) measures how various foods can increase or decrease your blood sugar level. Increased cooking times is recommended for purple. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. They need to be baked for approximately 90 to 120 minutes at 350 degrees. The Japanese satsuma-imo is my absolute favorite sweet potato. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Purple ones are denser requiring longer cooking times. They are delicious when baked, mashed, pureed or whipped. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. Hannah Sweet Potato For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. It's not always easy to tell varieties of orange sweet potatoes apart. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Yams are an important part of West African food . Roast at 400F for 25 minutes, broil for 5 minutes. It is, after all, my favorite fall vegetable. There are two nutrients the body converts into vitamin A. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. We. Their skins can be various shades of brown, yellow, orange, red or purple. Enter the white sweet potato. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Boniato vs Batata These help keep systolic and diastolic blood pressure lower9. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. This is definitely the faster method of cooking them. FLESH Orange. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Sweet potatoes are a popular vegetable in North America where they are also called yams. The magazine published an issue exclusively dedicated to sweet potatoes. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Sweet potatoes hold their sweetness consistently. It helps the body get rid of excess sodium reducing fluid build-up. Sweet potatoes come in a variety of colors, both inside and out. Sweet Potato vs Russet Potato Nutritional Content. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Brinkley White sweet potatoes have creamy white skin and white potato flesh. Many people rate Beauregard sweet potatoes as the most versatile to cook with. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Compared to yams, sweet potatoes are shorter. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Purple potato may be more difficult to find in traditional supermarkets. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Which Is Healthier? flesh: These types of sweet potatoes normally have rose or reddish colored skin. Sweet Potato vs. Butternut Squash: A Comparison. Their skin color is not an indication of the flesh color. You can roast sweet potatoes, use them in casseroles, or bake with them. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Golden Sweet. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. The primary difference between oat bran and oatmeal is how each is made. A superior sweet potato! The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. TASTE Mildly sweet, and pretty moist inside. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Advertising on our site helps support our mission. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. What's the Difference Between Sweet Potatoes and Yams? This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. If youre interested about how pumpkin compared for health and nutrition, check out my article here. TASTE Very sweet and fairly firm inside. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. A Matter of Nutrition: Sweet Potato vs Potato. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. They can store for about two weeks in the proper conditions 4. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Purple sweet potato is not considered to be high in sugar. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. There are so many different ways to incorporate these nutrient-dense veggies into your diet. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Satiety value is greater. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. If you're looking for a little extra sweetness, use Jewels for sweet potato pie or a simple mash with cinnamon and maple syrup on top. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Here are some basic instructions for each cooking method: Fill a pot with water. We do not endorse non-Cleveland Clinic products or services. For this reason many people wonder if theyre the same or differences. Tryptophan is the precursor of serotonin and melatonin. Fat. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. All potato varieties provide a good amount of potassium. Watch this video to find out. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. They are both good to eat as a part of a healthy . Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Stokes from North Carolina originally but is grown commercially in Central California. They're perfect for roasting whole or sliced into fries. Both regular and sweet potatoes offer you equal . Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Its a benign condition and it goes away when you reduce your intake. A medium-sized (114 g) baked sweet potato provides: Calories: 103. No added sugar, maple syrup or honey necessary! Youll have better luck in specialty type markets selling international products. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. They include the classic Garnet and Jewels and are the most common sweet potato. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Their skin can be shades of dark red, purple, or dark brown. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Neither spud is a dud, but one offers just a bit more nutrition. Jewel sweet potatoes can be cooked in a few different ways. Both typically have brownish skin; though, that can vary depending on the variety. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. There are a few things you should consider before substituting these vegetables in recipes. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Better to flavor your tuber with fresh herbs or low-fat yogurt. If you have a local farm or roadside stand close by, buy them there. One large baked sweet potato provides about 3.6 grams of protein. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Sweet potato is more prolific since it has 4-10 edible roots per plant. Does it matter when it comes to your health? (1). In most Spanish speaking countries, sweet potatoes are known simply as batatas. The skin is a light tan color and the flesh is creamy-white. But back then, the sweet potato was also white or yellow in color. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. 4. Fat: 0 g. Total carbs: 24 g. Fiber: 4 g. Sugar: 7 g. Protein: 2 g. Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. potatoes that you may mistake for yams at your grocery store. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Most people may think they are a member of the potato family 1. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes.

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